importance of peanuts
Health Tips: Consumption of peanuts is very popular in winter. It is a pleasant experience to eat it with pulses and other food items in cold weather. It is often considered as valuable as almonds, as many of its nutrients are similar to those of almonds. Peanuts are an invaluable source for health and are also an excellent alternative to vegetable protein. There are many benefits of eating peanuts daily, of which people are unaware. Today we will tell you about some amazing benefits of peanuts.
benefits of peanuts
# Manganese is found in peanuts, which helps in calcium absorption, metabolism of fats and carbohydrates. Eating 50 grams of peanuts daily improves your blood pressure.
# The oil present in peanuts reduces stomach problems. Its regular consumption removes the problem of constipation and provides relief from acidity.
# Peanuts rich in Omega 6 help in keeping the skin soft and moist. Many people also use peanut paste as a face pack.
# Consuming peanuts in winter can be helpful in protecting from cold. It provides relief from cough and strengthens the lungs.
# Consumption of peanuts is beneficial for pregnant women, because it helps in the development of the child during pregnancy.
# Peanuts contain anti-oxidants, which help in reducing the symptoms of aging.
# Tryptophan is found in peanuts, which helps in increasing serotonin levels, which helps in fighting depression.
# Peanuts are helpful in controlling LDL cholesterol levels. A study has found that consuming peanuts 5 days a week reduces the risk of coronary heart disease.
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