Diarrhea Home Remedy : Guava leaf extract is beneficial in diarrhoea; Sadhguru told the correct method of preparation

• Stomach problems increase due to wrong diet
• Guava leaves can be used to cure these problems
• You can prepare khara from this at home

In today’s fast paced era, problems like diarrhoea, flatulence, constipation, gas, indigestion are increasing due to wrong diet. Although these stomach problems seem normal, they gradually disturb the body. This causes the mind to get distracted, lacks attention in any task and spoils our routine. Diarrhea consists of loose and watery stools, caused by contaminated food/water or infection, which leads to dehydration and weakness.

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Remedy for any small or big disease is available in our home. Many simple in Ayurveda Solution are given with the help of which health problems can be cured at home. Today in this article we are going to tell you one such remedy that can cure stomach problems. Sadguru Jaggi Vasudev has explained in a video that extract of guava leaves can be beneficial for diarrhoea. He has explained that this extract is also beneficial for diarrhoea.

How to make guava leaf water

Sadhguru has given a simple method of how we can prepare this drawing at home. According to this first you need to take 7 to 10 fresh, clean guava leaves. Now wash these leaves thoroughly with water. Put two cups of water in a small pot, add guava leaves and boil for 8 to 10 minutes. When the water turns light brown, switch off the flame. Strain and drink. According to Sadhguru, you should first treat your problem with food, but if the problem is serious, make this decoction and drink it.

Benefits of extraction

Relief from food borne infections and diarrhoea

If someone has sudden diarrhea and the problem is very severe, then you can drink guava extract. Guava leaves have antimicrobial properties that kill harmful bacteria in the stomach. According to a study, this extract reduces inflammation in the intestines and also helps balance electrolytes. Drinking guava leaf water helps control stomach infections and bacterial overgrowth.

Helpful in controlling blood sugar

According to NCBI, drinking guava leaf water helps balance blood sugar levels. Compounds in guava leaves reduce glucose absorption, preventing a rapid rise in sugar after a meal. It is beneficial for people with type 2 diabetes. This keeps the blood sugar level stable and also reduces hunger.

What does the study say?

A study has also shown that guava leaves have anti-cancer and anti-diabetic properties. Their minerals, proteins and vitamins make them a direct source of nutrients. Guava leaves also contain many metabolites such as flavonoids and triterpenoids. Apart from this, the essential oil obtained from guava leaves also has antioxidant, antimicrobial and antiproliferative properties. which act as antiproliferative in colon carcinoma and various cancers.

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It will reduce the problem of constipation

Guava is considered beneficial for constipation in Ayurveda. Its fiber, detoxifying agents and natural enzymes stimulate the bowels. Guava softens dry stools and lubricates the intestines, facilitating bowel movements. Guava contains quercetin, which reduces intestinal inflammation and balances the gut microbiome.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.