High cholesterol: High cholesterol means that the level of cholesterol in the blood is higher than normal. This condition can increase the risk of heart disease, stroke and many other health problems. There are two types of cholesterol: LDL cholesterol (low-density lipoprotein), which is considered bad cholesterol, and HDL cholesterol (high-density lipoprotein), which is considered good cholesterol. Bad cholesterol can accumulate in the arteries and cause blockage. HDL cholesterol helps in removing bad cholesterol from the body. Triglycerides are a type of fat in the blood which is used for energy.
It is very important to control cholesterol. Diet plays an important role in managing cholesterol level. People who have high cholesterol should avoid eating high fat foods and should include such food items in their diet which help in controlling cholesterol. People who have high cholesterol often wonder whether they can eat eggs or not. Let us know from experts whether people with high cholesterol can eat eggs or not.
Can you eat eggs if you have high HDL cholesterol?
Dr Chatterjee, an internal medicine expert at Apollo Hospital, Delhi, says that his patients often ask him this question: if they have high cholesterol, should they eat eggs or not. People worry that eating eggs every day will increase their HDL cholesterol levels rapidly. Because high levels of bad cholesterol cause heart disease, people take care of their eating habits. However, recent research has made it clear that the relationship between dietary cholesterol (cholesterol obtained from food) and blood cholesterol (cholesterol level in the blood) is not as direct as was previously thought.
Relationship between eggs and high cholesterol
If your bad cholesterol is already high, it is best to reduce the consumption of egg yolk. Egg white is rich in protein and does not contain cholesterol, so it is safe for people with high cholesterol. Most people can eat 1-2 eggs daily, but people who already have heart disease, diabetes or high cholesterol should consult their doctor first.
Who needs to be more careful when eating eggs?
Some groups need to be more careful about their intake. This includes people with familial hypercholesterolemia, people with very high LDL levels greater than 190 mg/dL, people with pre-existing cardiovascular disease, and in some cases, people with diabetes who have uncontrolled LDL levels. For these groups, he recommends eating only about 3 eggs per week unless their doctor or nutritionist tells them otherwise.
What things should be avoided?
He also warned that the real danger lies in what the eggs are eaten with. Butter, cheese and deep-fried foods increase LDL levels more quickly than eggs. This is what many people ignore when they blame eggs for the increased levels in their reports.
The post Explainer: Does eating eggs every day increase HDL cholesterol? Experts’ opinion appeared first on Latest.
Comments are closed.