If you are troubled by anemia or upset stomach, then include this green vegetable in your plate today: – ..

News India Live, Digital Desk: It is not possible that there is severe cold in December-January and there is no mention of green vegetables in the dinner plate. We often buy a lot of mustard, spinach and fenugreek in the market, but ignore a small, simple looking vegetable. yes, we are talking Bathua of.

Perhaps you may not know, but our elders considered Bathua as ‘gold’. In villages and villages it is called the lifesaver of winter. Let us understand in simple language what magic this small green leaf can do in your body.

1. Stomach will remain completely clean (Digestion & Constipation)
Nowadays, eating outside food makes the stomach feel bad. Gas, acidity and constipation have become common. Bathua is the panacea for all this. It cools the stomach and improves digestion. If someone constantly complains of constipation, then eating Bathua saag or raita 2-3 days a week provides great relief.

2. Will remove anemia (Rich in Iron)
Often we feel lazy in winter. This may be a sign of iron deficiency in the body. Bathua is a treasure trove of iron and folic acid. It is no less than a tonic for women and growing children. It naturally increases hemoglobin and keeps you energetic.

3. Helpful in kidney stones
Very few people know this, but in Ayurveda it is believed that Bathua is very good for the kidneys. It is said that consuming Bathua juice or vegetable regularly reduces the risk of stone formation and detoxifies (cleanses) the kidneys.

4. Natural Skin Glow (Skin Detox)
The skin becomes dry and lifeless in winter. Bathua works as a blood purifier. When the blood gets cleaned, the face will automatically glow and the problem of pimples and acne will reduce. Instead of applying expensive creams, it is better to include Bathua in your diet.

How to eat?
Bathua has a hot nature, hence it also gives warmth to the body in winter. You can:

• knead it into flour parathas Can make.
• Mix it with curd Raita Can make (which is most beneficial).
• or by adding it to dal bathed Can make.

So next time you go to the vegetable market, definitely bring home this ‘cheap but valuable’ vegetable. This is a packet of both taste and health!