Bathua in winter: Bathua leaves are a guarantee of fitness in winter, know how to eat them.

Bathua in winter : Bathua is considered a panacea in the winter season. The nutrients found in Bathua are considered miraculous for fitness. Bathua leaves can be eaten in many ways in the cold season.

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Bathua leaves are a rich source of amino acids, high in fiber and also contain vitamins A, B and C. This green leafy vegetable is a good source of iron, potassium, calcium and phosphorus, making it an ideal choice for a winter lunch.

bathua ka saag (Bathua Saag): Eat it by mixing it with spinach and mustard or alone and cooked in garlic, green chilli and mustard oil.
Bathua Paratha (Bathua Paratha): Make nutritious parathas by mixing bathua in flour, but eat in limited quantity for weight loss.
Bathua’s Raita (Bathua Raita): Make by mixing boiled and ground Bathua with curd, black salt, roasted cumin and some sugar.
with lentils (With Dal): Add Bathua while cooking dal, it increases the absorption of protein and relieves constipation.
Bathua Water: Boil the leaves in water, filter it, add some sugar or salt and drink it, it cleanses the stomach and is good for the kidneys.