Are you troubled by constant heel pain? These easy home remedies will provide quick relief

Heel Pain Home Remedies: Nowadays, due to wrong footwear, continuous standing, weight gain and lifestyle, the problem of heel pain has become very common. Especially women suffer more from heel pain and due to this it becomes difficult for them to walk. Today we will tell you in detail about its possible causes and home remedies.

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Heel pain can occur due to many reasons

Plantar Fasciitis: This is the most common cause of heel pain. Its main symptom is sharp pricking pain in the heel as soon as you wake up in the morning.

Wrong Footwear: Slipper or shoes with very thin soles, high heels and not fitting properly are also common causes of heel pain.

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Continuous standing or long walks: Due to continuous pressure on the feet, the heel muscles become swollen.

Weight gain: Excess weight puts extra pressure on the feet, which causes heel pain.

Calcium and Vitamin D deficiency: Due to this, bones and muscles start becoming weak.

Sports Injury: Stress fractures or ligament injuries can occur while running, jumping or jogging.

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Home remedies for heel pain

1. Dip your feet in lukewarm water mixed with salt. Doing this for 10-15 minutes a day reduces swelling and pain.
2. In case of pain or swelling, apply an ice compress for 10 minutes.
3. Do calf and heel stretching in the morning and evening. Plantar fascia stretch is very beneficial.
4. Turmeric helps in reducing inflammation. Therefore drink turmeric milk.
5. Massage lightly with coconut or mustard oil. This improves blood flow.
6. Wear proper footwear, such as cushioned shoes and insoles with arch support. Avoid slippers that are too flat or too hard.
7. If you are overweight then losing weight gradually provides relief from heel pain.

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