Migraine is a problem in which there are problems like severe headache, vomiting, nausea, irritation by light and sound. Lakhs of people in the country are suffering from this neurological problem. Experts say that the direct effect of diet is seen in migraine patients. Certain foods, especially certain fruits, can trigger migraine attacks.
Which two fruits can increase migraine?
1. Banana
Banana is considered beneficial for health, but it is not always safe for migraine patients.
An element called Tyramine is found in banana, which is considered to be the main trigger of migraine.
Eating very ripe bananas causes changes in the blood vessels, which can worsen headaches.
Some patients have experienced severe migraine attacks within a few hours of eating bananas.
2. Citrus fruits (orange, lemon, lemon etc.)
Citrus fruits are generally known to increase immunity, but migraine patients need to be careful with it.
The citric acid and some natural chemicals present in them can stimulate the nerves of the brain.
This may increase complaints of headache, eye pain and nausea.
Citrus fruits, especially on an empty stomach, can make migraine more severe.
What do experts say?
According to neurologists, migraine triggers can be different for every person. It is not necessary that these fruits harm every patient, but people in whom headache increases after eating banana or citrus fruits, they should stay away from them.
Diet tips for migraine patients
Keep eating time regular and do not remain on an empty stomach.
Avoid overly processed foods, chocolate and caffeine.
Drink enough water, dehydration increases migraine.
Keep a diet diary so you can identify trigger foods.
When is it necessary to visit a doctor?
If the headache is frequent and very severe
No relief even from medicines
Dizziness, vomiting, or blurred vision may increase with migraine
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