Many people have a habit of having tea and toast as soon as they wake up in the morning, but according to experts, this everyday habit can prove to be harmful for health. Tea and toast may be quick to prepare and taste delicious, but excessive consumption and wrong combinations can cause many health problems.
Loss according to experts
Risk of blood sugar and weight gain
Excessive amount of sugar in tea and toast with butter or jam can increase blood sugar rapidly.
This habit can increase the risk of obesity and diabetes.
heart disease risk
Saturated fat from butter, ghee and processed bread gets accumulated in the body.
In the long run it can increase cholesterol and cause heart disease.
digestive problems
Drinking tea on an empty stomach can increase the problem of acidity and gas.
Due to the presence of processed flour in toast, there is a problem in digestion.
drop in energy
Consuming only tea and toast in the morning causes deficiency of protein and nutrients in the body.
This can lead to lack of energy and feeling tired throughout the day.
Effect on bones and teeth
The caffeine present in excess tea can cause calcium deficiency.
In the long run, its effect appears in the form of bone weakness and dental problems.
Experts’ advice
Include fruits, oats, eggs, oatmeal and curd in your morning breakfast.
Reduce sugar while drinking tea and do not remain on an empty stomach for long.
Instead of toast, choose multigrain bread with healthy toppings like peanut butter or avocado.
Drinking water and doing light stretching is a better option for the morning.
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