Consume this dry fruit to gain weight, it not only controls blood pressure but also protects against cancer.

Date Palm For Weight Gain: In today’s time, while many people are troubled by increasing weight, there are some people who are struggling with the problem of thinness and underweight. If the body does not gain weight despite eating enough food, it could be due to lack of nutrition or wrong eating habits.

According to Ayurveda experts, in an attempt to gain weight, some people resort to various types of diets and supplements, which are unable to provide natural energy and nutrition to the body. In such a situation, date palm is considered to be such a dry fruit, which can help in increasing weight and giving energy to the body.

Why are dates beneficial for thin people?

Dates are considered a dry fruit rich in nutrients. Natural sugar, fiber, iron and minerals are found in it, which can be helpful in increasing weight along with giving energy to the body. Regular and balanced intake provides extra calories to the body.

Benefits of consuming dates

• beneficial for bones

Dates are rich in calcium and vitamins which help in strengthening bones. It is very beneficial especially for women.

• Beneficial for digestive system

The fiber present in dates helps in keeping the digestive system healthy and removes the problem of constipation.

• Protects from heart disease and cancer

Dates rich in antioxidants also reduce the risk of heart related diseases.
Apart from this, some elements present in dates prevent cancer cells from growing.

• How to consume dates properly to gain weight

dates Soaking it in water at night and eating it on an empty stomach in the morning is considered beneficial. Taking it with milk also provides nutrition to the body. However, it is important to limit the quantity, so that there is no additional pressure on digestion.

• How does it affect blood pressure?

Potassium present in dates blood pressure Can help in keeping the body balanced. It improves blood circulation and is helpful in maintaining electrolyte balance in the body.

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• Balance and right quantity are important

According to health experts, excessive consumption of any dry fruit can be harmful. Therefore, dates should be included in a balanced diet and active lifestyle, so that one can get its full benefits.