If you want to lose weight quickly, then know how many kilometers should you walk in a day?

For your information, let us tell you that for weight loss, along with following a balanced diet plan, it is also very important to do physical activity. If you don’t want to join a gym for physical activity, no problem. According to health experts, walking daily can boost your weight loss journey to a great extent. Let us know how many kilometers you should walk to control increasing weight.

How many kilometers should one walk daily? Health experts often recommend walking 8 thousand to 10 thousand steps daily. Let us tell you that 10 thousand steps means walking approximately 6 to 8 kilometers. This distance can be covered in one hour. If you also want to make yourself fit, then take out an hour for walking every day and walk 6 to 8 kilometers. You can start by walking 3-4 kilometers and then gradually increase your target.

The effect will be visible within a few weeks- You have to follow this rule every day. Within just a few weeks you will automatically start seeing positive effects. By walking daily, calories start burning faster. If you have also become a victim of obesity, then say goodbye to obesity by taking a walk every day because obesity can invite many serious and fatal diseases.

Walk beneficial for overall health- Walking daily can prove to be effective not only for weight loss but also in improving your heart health. Apart from this, the habit of walking can prove to be very beneficial in keeping the bones and muscles strong for a long time. Diabetic patients are also advised to walk. Along with physical health, mental health can also be improved by walking.

Disclaimer: The tips suggested in this article are for general information only. Before starting any health-related fitness program or making any changes in your diet or taking any measures related to any disease, definitely consult your doctor. India TV does not confirm the authenticity of any claim.