These 8 foods are weakening the bones from inside, even after drinking milk you will not get any benefit if your habit is not changed.

New Delhi: Strong bones are the foundation of our body. Walking, sitting, getting up and all daily activities are possible only with the help of bones. Generally people believe that bone weakness comes with increasing age, but the truth is that wrong eating habits can also make the bones hollow from inside. Many times people take milk, calcium and supplements, but keep consuming some such things regularly, which renders their effect useless.

Calcium, Vitamin D and protein are very important to keep bones strong. There are also some foods which remove calcium from the body or hinder its absorption. Let us know about those 8 foods, excessive consumption of which can be harmful for bones.

1. Foods high in salt
Consuming excess salt causes the body to expel calcium through urine. Packed snacks, pickles, sauces and processed foods play a big role in weakening bones.

2. Soft drinks and cold drinks
The phosphoric acid and caffeine present in these drinks pull calcium from the bones. Bone density starts decreasing due to continuous consumption.

3. Caffeinated Drinks
Excessive consumption of tea, coffee and energy drinks reduces the absorption of calcium, due to which the bones gradually become weak.

4. Alcohol
Drinking too much alcohol slows down the process of forming new bone cells and disturbs the calcium balance.

5. Foods high in sugar
Candy, desserts, bakery items and sweetened beverages hinder the absorption of calcium and magnesium in the body.

6. Refined grains
Refined grains like flour and highly polished rice lack essential minerals and fiber, due to which the bones do not get complete nutrition.

7. Red Meat
Excessive consumption of red meat increases the acid level in the body. To balance this acid, the body starts extracting calcium from the bones.

8. Junk and deep-fried foods
Trans fats and preservatives present in fast food and fried foods increase inflammation in the body, which damages the strength of bones.

If you want your bones to remain strong for a long time, then drinking milk alone is not enough. It is important to limit the intake of these harmful foods and make a balanced diet a part of your daily routine.