Periods Pain Relief Tips: Every month women have to suffer from menstrual or period pain. Although this is a natural physical process, but due to pain it makes even daily work difficult. Due to this period problem, women face problems like stomach cramps, back pain, fatigue, irritability and heaviness.
This pain is explained in Ayurveda. According to this, Ayurveda connects it to the imbalance of Vata dosha in the body, whereas according to science, this pain is caused by a chemical called prostaglandin produced in the uterus, which contracts the muscles. Period pain is unbearable and needs to be reduced to a great extent.
Habits will reduce period pain
You can adopt these types of healthy and correct habits to get relief from period pain. Which is as follows…
1- Drink hot or lukewarm water
To get relief from period pain in winter, one must drink hot or lukewarm water. Here, if the day is started with hot water during periods, the body gets immediate relief. In Ayurveda, hot water is considered to strengthen Agni i.e. digestive power. Drinking a glass of warm water as soon as you wake up in the morning removes the cold accumulated inside the body and the muscles of the uterus gradually start opening.
Regarding this, it is said in science that drinking hot water improves blood circulation in the body and also reduces stiffness in the stomach. This reduces swelling and the pain gradually starts reducing. Herbal tea is also beneficial in this.
2- Take bath with lukewarm water
It is better to take bath with lukewarm water in winters, whereas lukewarm water is suitable for people suffering from period pain. Taking a bath with cold water can cause the muscles to contract further, which increases the pain. Taking bath with lukewarm or hot water provides relief to the body. When hot water falls on the stomach and waist, it acts as a natural compress. This is called Swedan in Ayurveda i.e. removing stiffness from the body. According to science, warm water soothes the nerves and reduces pain.
3- Do yoga or exercise
If you are struggling with period pain then you should definitely do light exercise. Regarding this, it is said in Yoga that Vata Dosha remains balanced through Yoga. Doing a few minutes of stretching or easy yoga in the morning increases blood flow in the abdominal muscles. Apart from this, it is said in science that, if you do light exercise during period pain, a hormone called endorphin is released, which is the body’s natural pain reliever. This makes the mind light and the body relaxed.
4- Be sure to have breakfast in the morning.
You must take breakfast in the morning during periods. In this situation women feel weak. For this, it is important to have light and nutritious breakfast. Problems like weakness and dizziness are reduced. In Ayurveda, such food is recommended which gives strength to the body and is easily digested. Bananas, dry fruits, seeds and green vegetables fulfill the deficiency of essential elements in the body. According to science, magnesium and potassium help in relaxing muscles, thereby reducing cramps. Fruits and natural foods also reduce inflammation.
Also read- Your liver will remain healthy and away from diseases in the cold season, adopt 6 doctor-suggested diet tips.
5- Adopt method of training
Here, to get relief from period pain, the method of fomentation should be adopted. Here you can use hot water bottle or hot water bag to get relief from pain. Here Ayurveda considers it as external heat therapy, which opens the internal stiffness. According to science, heat dilates veins and increases blood flow, which reduces pain-causing chemicals.
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