Heart disease and increased cholesterol have become a serious threat in today’s lifestyle. Experts say that heart health can be improved with proper eating habits and natural remedies. Drinking some of these drinks and homemade beverages regularly keeps the cholesterol level in the body under control and reduces the risk of heart diseases.
1. Green Tea
Green tea is rich in antioxidants and flavonoids. Drinking green tea regularly in the morning or afternoon helps in reducing LDL i.e. ‘bad’ cholesterol and increasing HDL i.e. ‘good’ cholesterol.
2. Turmeric milk
Curcumin present in turmeric reduces inflammation in the body and strengthens the arteries of the heart. Drinking a glass of turmeric milk every night before sleeping helps in controlling cholesterol and improving heart health.
3. Lemon water
Drinking warm water with lemon squeezed in it after waking up in the morning on an empty stomach is beneficial for the heart and digestion. It purifies the blood and helps keep cholesterol under control.
4. Pomegranate juice
Pomegranate is rich in antioxidants. Drinking a glass of fresh pomegranate juice daily helps reduce LDL and increase the efficiency of blood arteries.
5. Ginger and Lemon Tea
Ginger has natural anti-inflammatory properties that improve blood flow. Drinking tea made by mixing lemon and ginger daily keeps cholesterol levels balanced.
6. Coconut Water
Coconut water is rich in potassium and magnesium. It helps in controlling blood pressure and keeping the heart healthy.
expert advice
Doctors say that mere consumption of these drinks is not enough. A balanced diet, regular exercise and stress control are also important to keep cholesterol under control. People with high cholesterol should avoid eating fast food, fried foods and excess sweets.
Also read:
Pain in legs as soon as you wake up in the morning? This is not fatigue, it could be Vitamin D deficiency
Comments are closed.