Do not eat these 5 dry fruits without soaking them, otherwise the acid in the stomach may increase.

Dry fruits are beneficial for health, but according to experts, eating them without soaking can have serious effects on the stomach and digestion. This warning is especially important for those people who often suffer from acidity or gas problem in the stomach.

Why is it important to soak dry fruits?

• Digestion becomes easier: By soaking dry fruits become soft and easy to digest.
• Acidity is reduced: Eating hard nuts without soaking increases pressure on the stomach and can increase acid.
• More benefits of vitamins and minerals: By soaking, the nutrients present in dry fruits are easily absorbed by the body.

Never eat these 5 dry fruits without soaking:

1. Almonds – Eating without soaking can increase gas and acid in the stomach.
2. Cashews – Raw cashews cause difficulty in digestion.
3. Walnuts – By soaking, they get more benefits of antioxidants and nutrition.
4. Dates – Raw dates without soaking can increase heaviness and acidity in the stomach.
5. Pistachios – Only after soaking, their digestion becomes easier and the pressure on the stomach is reduced.

How to Soak:

• Soak it in water overnight and eat it on an empty stomach in the morning.
• Discard the soaking water or use in smoothies.
• Consume it daily in balanced quantity, excess quantity can also be harmful.

Proper consumption of dry fruits not only keeps the stomach and digestion healthy, but also provides vitamins, minerals and energy to the body. Therefore, avoid eating them without soaking them and get maximum benefit of nutrition.