Keeping bones strong is very important at any age. Weak bones can cause problems like osteoporosis, fractures and pain. According to experts, the right balance of Magnesium and Calcium is very beneficial for bone health.
Why are Calcium and Magnesium important?
- Calcium: Main element for strength of bones and teeth. Bones can become weak due to lack of calcium in the body.
- Magnesium: Helps in transporting calcium to the bones and using it properly. It increases the density and strength of bones.
Benefits of correct matching:
- Bone strength: The right balance of Magnesium and Calcium makes bones strong.
- Less risk of fracture: Regular consumption reduces the risk of bone fractures.
- Muscle Balance: Magnesium relaxes muscles and reduces cramps.
- Skeletal Health: Adequate amounts of calcium and magnesium in the body support the entire skeleton.
How to take Magnesium and Calcium:
- Catering: Milk, curd, cheese, green leafy vegetables, nuts and seeds.
- Supplements: Magnesium and calcium supplements can be taken as per doctor’s advice.
- Balanced diet: A balanced intake of both the elements is best.
The right combination of Magnesium and Calcium is very important to maintain bone health. By adopting a balanced diet and lifestyle, you can have strong bones throughout your life.
Comments are closed.