Heartburn Causes And Treatment: Stomach gas and acidity has become a common problem these days. Lifestyle habits such as poor eating habits, eating spicy or fried foods, overeating and stress are considered to be the main causes. When the glands of the stomach produce too much acid, this acid causes the esophagus (…)
Heartburn Causes And Treatment: Stomach gas and acidity has become a common problem these days. Lifestyle habits such as poor eating habits, eating spicy or fried foods, overeating and stress are considered to be the main causes. When the stomach glands produce too much acid, this acid moves up into the esophagus. This condition is called acid reflux, which causes burning in the chest or throat, commonly known as heartburn. Sometimes, this problem can also be caused by gastritis or stomach acid imbalance. Home remedies can provide significant relief for mild acidity, but if the problem persists or becomes more severe, it is important to consult a doctor. Let us tell you some home remedies that you can use to treat it.
ginger
Ginger has been used as a home remedy for gas and acidity for centuries. It reduces intestinal gas, soothes the stomach lining, and helps control acid production. A compound in ginger, gingerol, improves digestion and reduces inflammation, providing relief from acidity.
Basil leaves
Tulsi leaves are considered very useful for stomach problems. They contain eugenol and carminative compounds, which reduce inflammation and promote proper digestion. Basil soothes the stomach lining, reduces acid reflux, and relieves heartburn.
Aloe vera juice
Aloe vera is considered a soothing agent for the stomach. It reduces irritation in the stomach and esophagus and helps control acid reflux. Aloe vera helps heal the lining of the stomach. Consuming a little aloe vera juice before meals can soothe the digestive system.
fennel
Fennel seeds contain anethole, which improves digestion and helps reduce acidity. It also reduces gas and bloating. Chewing fennel seeds or drinking fennel tea after meals is considered beneficial.
Chamomile tea
Chamomile tea has anti-inflammatory properties that soothe irritation in the stomach and esophagus. The antioxidants present in it aid in digestion and reduce the symptoms of acidity. It also reduces stress, which can provide relief from stress-induced acidity.
jaggery
Jaggery activates digestive enzymes, which help digest food better and reduce the chance of gas formation in the stomach. It also helps soothe the stomach lining and can provide relief from acidity.
buttermilk
Buttermilk is considered an easy and effective home remedy for acidity. The lactic acid present in it improves digestion and balances stomach acid. Buttermilk mixed with spices can provide instant relief from acid reflux.
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