Include Omega-3 rich food in your diet, immune system will be strong and diseases will stay away.

Omega-3 fatty acids are very important for our body. It is not only hearts and minds are beneficial for us, but also our Immunity also strengthened Make and prevent many diseases. Let us know Omega-3 rich foods and their benefits.

What is Omega-3?

Omega-3 fatty acids are a type of healthy fat that reduce inflammation in the body, improve heart health, and are important for the brain.

Omega-3 Rich Food

• fish: Salmon, mackerel and sardines are excellent sources of omega-3.
• Walnuts and Almonds: These are beneficial not only for brain health but also for the heart.
• Flaxseeds: Eating a few flax seeds daily compensates for the deficiency of Omega-3.
• Chia Seeds: These can be consumed by mixing them in curd or smoothie.
• Spinach and green leafy vegetables: These are also a good source of Omega-3.

Benefits of Omega-3

1. Strengthen the immune system: The body’s immunity increases.
2. Keep heart healthy: Cholesterol and blood pressure remain controlled.
3. Beneficial for the brain: Helps in increasing memory and attention power.
4. Relaxation of muscles and joints: Reduces swelling and provides relief from joint problems.
5. Beneficial for skin and hair: Skin retains moisture and hair becomes stronger.

How to include it in your diet

• Eat fish 2–3 times every week.
• Take walnuts or almonds for breakfast.
• Add flax or chia seeds to salads, yogurt or smoothies.
• Include green leafy vegetables in your daily diet.

It is very easy to include Omega-3 rich foods in your diet and it boon for health It is proved. Consuming it regularly will help you immune system strong And prevention from diseases will be easier.