To get rid of the habit of excessive use of mobile and laptop screens, do it in Gujarati.

Using mobile, laptop and desktop at night has become a habit of people. The biggest problem is watching reels for hours on mobile. Due to which people are becoming victims of mental stress and insomnia. The youth group is more sensitive to this. To avoid this, it is necessary to adopt a lifestyle based on naturopathy. Dr. Amarjeet Yadve, coordinator of the Department of Yoga and Naturopathy, Lucknow University, had said this. He gave this information in the seminar organized on the occasion of 7th National Naturopathy Day in the AYUSH department of Balrampur Hospital.

Dr. Amarjit said that due to irregular lifestyle a person easily becomes victim of various types of diseases. Chief Medical Superintendent of Balrampur Hospital, Dr. Sanjay Kumar said that medical advice and services of Yoga, Naturopathy and Ayurveda are available in the AYUSH department of the hospital. Patients can reach the AYUSH department and get consultation and health benefits.

Medical Superintendent Dr. Himanshu Chaturvedi said that health can be protected by consuming sprouted food, drinking plenty of clean water regularly, doing regular yoga and avoiding junk food. Ayurveda Medical Officer Dr. Arun Kumar Niranj had said that treatment of incurable diseases is also available in Ayurveda. Yoga specialist Dr. Nandlal Yadav had explained the importance of practicing yoga for a healthy life.