Health Desk. Morning breakfast marks the beginning of the day. Eating right diet not only provides energy, but also keeps the mind and body active. According to astronomy and health experts, these five superfoods can energize your day.
1. Sprouted Moong
Sprouted mung bean is an excellent source of protein and fiber. It contains vitamins, minerals and enzymes, which improve digestion and give energy to the body for a long time. It can be included in salad or lightly roasted and breakfast.
2. Sprouted gram
Sprouted gram is also rich in protein and increases metabolism. It prevents hunger for a long time and provides essential nutrition to the body. It can be lightly roasted or eaten with curd.
3. An apple
Apple is rich in vitamin C and fiber. It helps in detoxifying the body and makes one feel fresh and energetic in the morning. Eating an apple daily also strengthens the immune system.
4. A pomegranate
Antioxidants and iron are found in abundance in pomegranate. It improves blood circulation and is a morning energy booster. Pomegranate seeds can be eaten directly or taken in the form of juice.
5. Oats
Daliya and oats are rich in fiber and keep you full for a long time. These contain good amounts of carbohydrates and proteins, which provide energy throughout the day. It can be eaten with milk or fruits.
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