In today’s fast life, stress and excessive use of mobile, our sleep patterns Is affecting. Many people are unable to sleep on time at night or keep waking up again and again. This can cause fatigue, mood changes and health problems. But by adopting some easy habits you can peaceful sleep Can get.
1. Set a bedtime
Make a habit of sleeping and waking up at the same time every day. This is your body’s biological clock Keeps the body balanced and helps in getting sleep.
2. Distance from mobile and screen
at least than gold 1 hour ago Mobile, TV and Laptop Stop using. Blue light affects the melatonin hormone in the brain, which prevents sleep.
3. Light and balanced diet
Eating heavy food or spicy foods at night can affect sleep. Eat a light and balanced meal 2-3 hours before sleeping.
4. Warm milk or herbal tea
before sleeping warm milk or herbal tea such as chamomile Drinking relaxes the muscles and helps in falling asleep quickly.
5. Meditation
before sleeping 5-10 minutes meditation Doing this calms the mind and reduces stress. It also improves sleep quality.
6. Comfortable environment
The sleeping room should be cool, quiet and dark. A comfortable mattress and pillow also help improve sleep.
7. Light exercise
By doing light exercise or yoga during the day, the body gets tired and sleep comes quickly at night. But doing heavy exercise just before sleeping can cause problems in sleeping. Lack of sleep affects both the body and mind. By adopting the methods mentioned above, you can deep and restful sleep Can get. It is most important to include it in your daily routine and practice regularly.
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