The medicine is effective and safe, do not forget these 5 rules while taking antibiotics, the risk of side effects will be avoided.

Pros And Cons Of Antibiotics: Nowadays, comfort for even the smallest ailments and pain has become antibiotics. Everyone consumes it easily in case of pain. It is wrong to take medicines without consulting a doctor but people are taking these medicines indiscriminately. Taking antibiotics provides relief from pain but sometimes while eliminating the bad bacteria, the good bacteria get wiped out. This effect on the intestinal microbiome is temporary.

If you are healthy then there is a possibility of your recovery on your own. Still, to regain health we need to increase a little activity. For this, you should take some precautions while taking antibiotics.

How are antibiotics necessary for the body?

Talking here, antibiotics affect the microbes in the intestines. The forest grows again, but it is no longer as diverse as before. At first only weed like plants grow. Similarly, good bacteria are able to grow with great difficulty in the intestines. Also, if we talk about oral antibiotics, their consumption does not eliminate the good bacteria all at once.

Here some good bacteria stick in the digestive tract, where antibiotics do not have much effect. In such a situation, the intestines can be made healthy again by eating good and healthy food. This process is relatively slow in young children, the elderly, or people who take antibiotics for a long time.

Know what to eat after taking antibiotics

If you take antibiotics, then after that it is necessary for you to take a balanced diet to strengthen your body. You should eat fiber rich things in your diet. Regarding this, health experts say that depending on age and gender, it is necessary to consume 21 to 38 grams of fiber per day. Onions, garlic, leeks, bananas, asparagus, artichokes, oats and legumes are excellent sources. Onions, garlic, leeks, bananas, asparagus, artichokes, oats and legumes are excellent sources.

Also read: Should you bathe daily or leave a gap? What are the correct rules for bathing children in winter, know

Problems of diarrhea and swelling may increase

Antibiotics can have adverse effects on health. Many people here are seen struggling with health problems after taking antibiotics. Many people may suffer from diarrhoea, bloating and cramps due to the consumption of antibiotics and the problem of gas can be further aggravated by high-fibre food. If you are not comfortable eating more salad or a plate of vegetables while taking medicine, then you can wait for a while for your health to improve. If pain or health problems are increasing then ginger should be consumed in food. For this you can easily take fresh ginger with tea or water.