Choomantar will relieve joint pain in winter, this desi soup will give you inner warmth and strength.

As soon as winter sets in, complaints of bone and joint pain start increasing. Stiffness in knees, back pain, stiff neck and swelling in joints become common problems. Along with the elderly, women and people who work sitting for long hours suffer more from this problem. According to experts, the blood circulation of the body slows down during cold weather, due to which the necessary nutrition does not reach the bones and joints properly.

Often people resort to painkillers or hot bandages to get relief from pain, but this is a temporary solution. Ayurveda and nutrition experts believe that by adopting right eating habits in winter, one can get long term relief from this pain. Especially hot and nutrient-rich soup gives strength to the body from within. One such desi soup is being considered very beneficial for joint pain these days.

Effective soup for bone and joint pain

Made of moong dal, fresh vegetables and desi spices, this soup is rich in protein, calcium, magnesium and anti-inflammatory elements. It not only keeps the body warm, but can also help in reducing swelling and stiffness.

Ingredients for making soup:

Washed Moong Dal – 2 spoons
Carrot – 1 (chopped)
Bottle gourd or spinach – small amount
Turmeric – half teaspoon
Black pepper – half teaspoon
Desi ghee – 1 teaspoon
Ginger – small piece
Salt – as per taste
Water – 2 cups

Soup Recipe

Put ghee in the cooker and fry the ginger lightly. Now add moong dal and vegetables. Mix turmeric, black pepper and salt. Add water and let it whistle for 2 whistles. When it cools down, mix lightly and drink lukewarm.

Benefits of this soup

This soup helps in reducing swelling of joints. Anti-inflammatory properties of turmeric and ginger provide relief from pain. The protein and calcium obtained from moong dal and vegetables strengthens the bones. Keeps the body warm from inside in winter and is also light on the stomach. Regular consumption can reduce dependence on painkillers.

when and how to take

Drink it with dinner or an hour before sleeping. Consume only lukewarm water 4-5 days a week. Those who have high uric acid or have severe arthritis problem should first consult a doctor.

Disclaimer: This material is for general information only. For any kind of medical advice, please consult a specialist or doctor.