Why eat jaggery-ghee-sesame in cold? Know the local secret to increase immunity and energy

Jaggery Ghee Sesame Benefits in Winter: During the cold season, we all need to take special care of our eating habits, so that immunity remains strong and diseases can be prevented. In this season, the combination of jaggery, ghee and sesame is considered very beneficial in Ayurveda and traditional Indian diet. All three of these are rich in nutrients and provide energy, warmth and adequate nutrition to the body in winter. Let us know what are the benefits of eating them together.

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Major benefits of eating jaggery + ghee + sesame together

warms the body: This mixture helps in keeping the body temperature balanced in winter. Sesame and ghee are heat generating foods, while jaggery increases thermogenesis in the body. This can reduce problems like feeling cold, cold hands and feet.

strengthens the digestive system: Ghee improves digestion and lubricates the intestines. Jaggery acts as a digestion enhancer and provides relief from constipation. Sesame is rich in fiber. Together, all three keep the digestive system strong and can reduce the problems of gas and constipation.

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Helpful in increasing immunity: Jaggery contains iron, zinc and magnesium. Antioxidants and healthy fats are found in sesame, while ghee contains vitamins A, D and E. This combination helps in increasing immunity and can prevent infections.

Beneficial for bones and joints: Vitamin D and K are found in ghee, calcium and magnesium in sesame and essential minerals are found in jaggery. This mixture can be helpful in strengthening bones and providing relief from joint pain in winter.

Beneficial for skin and hair: Sesame seeds and ghee provide moisture and nourishment to the skin, while jaggery helps in purifying the blood. This improves the skin, reduces dryness and can improve the health of hair.

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energy booster: The body needs more energy in winter. Jaggery provides instant energy, while ghee and sesame seeds provide long lasting energy. This reduces fatigue and increases stamina.

helpful in anemia: Jaggery and sesame seeds contain good amount of iron, which is considered helpful in increasing hemoglobin. This can be a supportive diet for people suffering from anemia.

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how to eat

1. Eat laddus made of sesame, jaggery and ghee.
2. Take 1 spoon ghee with sesame-jaggery chikki.
3. Eat pinni of sesame, jaggery and ghee or even 1 to 2 small pieces after eating is sufficient.

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