It is perfectly normal to have a craving for something in the evening. But during this period, fried and overly sweet foods are the most harmful. Because of taste, we often eat foods that disrupt digestion and digestion. In an Instagram video, gastroenterologist Dr. Paul evening (…)
It is perfectly normal to have a craving for something in the evening. But during this period, fried and overly sweet foods are the most harmful. Because of taste, we often eat foods that disrupt digestion and digestion.
In an Instagram video, gastroenterologist Dr. Paul advises avoiding certain snacks after 6pm. They listed samosas, jalebis, panipuri, vada pav, kachouris, fried momos and namkeens. Burgers and heavily buttered pav bhajis are also included.
Eating these foods occasionally does not seem to be harmful. But over time, this habit adds more calories, fat and sugar to the body. It directly affects weight gain, gas, acidity and blood sugar.
A 2021 study by the American Diabetes Association found a link between fried foods and type 2 diabetes. Among those surveyed, those who ate fried foods had poorer blood sugar control and an increased risk of insulin resistance.
The study also revealed that fried foods harm gut health. They reduce good bacteria and increase inflammation. Levels of important hormones that regulate appetite and sugar levels may also decrease.
Dr. According to Paul, a light and nutritious meal is best in the evening. Instead of fried snacks, choose options that soothe the stomach and don’t aggravate gas problems at night.
Healthy options for the evening include steamed wheat momos, chana chaat, sprout salad, steamed corn, paneer tikka without oil, vegetable soup, besan cheela, egg bharji with whole wheat toast, and roasted makhana. Making the right choices can improve both your evening and your health.
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