Protein Rich Tikka: Nowadays, the demand for protein rich food has increased a lot among the people who pay attention to healthy lifestyle and fitness. Protein helps in strengthening the muscles of the body, controlling weight and maintaining energy for a long time. In such a situation, home made protein rich tikka is a great and tasty option, which you can eat both as a snack or main meal.
Ingredients for Protein Rich Tikka
- Paneer or soya chunks (steamed)
- thick curd
- gram flour or roasted gram flour
- Ginger-Garlic Paste
- Turmeric, Red Chilli Powder, Coriander Powder
- garam masala
- lemon juice
- salt as per taste
- mustard oil
- Capsicum and onion (cut into pieces)
Method to make Protein Rich Tikka
First of all, take curd in a bowl and beat it well. Now add ginger-garlic paste, all the dry spices, salt, lemon juice and a little mustard oil and mix well. After this, add paneer or boiled soya chunks and chopped vegetables in this marinade. Mix everything well and let it marinate for at least 30 minutes.
Now take a pan, tawa or oven. Apply a little oil and fry the tikka on medium flame until it turns golden. If you want, you can also make it in air fryer.
Benefits of Protein Rich Tikka
Protein rich tikka helps in muscle building and keeps you feeling full for a long time. It is also a good option for those looking to lose weight as it is low in fat and high in nutrition. Both cheese and soya are excellent vegetarian protein sources.
ways to serve
Serve this tikka with green chutney, mint chutney or Curd Serve with dip. It can also be eaten as a main meal with bread or salad.
important tips
The better the marination, the tastier the tikka will be. Don’t use too much oil. Keep the spiciness as per your taste.
Also see:-
- Gud Our Til Ke Laddoo: Know the special winter recipe of Jaggery and Til Ke Laddoo.
Potato Chips: Make market like crunchy and tasty potato chips at home
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