Nowadays bread has become the most common option in breakfast diet. Consuming light, tasty and quick bread has become a daily habit for many people. But experts say that eating bread daily can also have negative effects on health. If you are also eating bread regularly in your breakfast, then it is very important to know its 5 major disadvantages.
1. Risk of weight gain
Bread, especially white bread, contains high amounts of carbohydrates and calories. Consuming it daily increases the risk of fat accumulation in the body. Experts say that continuous consumption of excessive carbohydrates and low fiber bread can cause obesity.
2. Increase in blood sugar
Eating white bread increases blood sugar rapidly. This can be dangerous for people suffering from diabetes. Regular consumption of bread with high glycemic index promotes insulin resistance and imbalance in sugar levels.
3. Cause digestive problems
The amount of fiber in bread is low. Eating bread daily can slow down the digestive system and cause problems like constipation. Experts say that lack of fiber affects appetite control and digestive power.
4. Lack of nutrition
Bread often has limited amounts of vitamins and minerals. People who eat bread regularly may overlook other superfoods and nutritional supplements. Due to this, there may be a feeling of weakness and fatigue due to lack of nutrition in the body.
5. Effect on heart health
Eating excessive bread can increase cholesterol and triglyceride levels. White bread and processed bread contain high amounts of sodium and preservatives, which increase the risk of heart disease in the long run.
Expert advice
Dieticians and health experts say that if you like to eat bread, then choose whole wheat or multigrain bread as an option. Apart from this, including nutritious elements like fruits, curd, eggs and oats in breakfast is beneficial for health.
Also read:
Pain in legs as soon as you wake up in the morning? This is not fatigue, it could be Vitamin D deficiency
Comments are closed.