Easy ways to stay fit in winter
With the arrival of winter season, getting out of the quilt becomes a challenge. During this time, it becomes difficult to go to the gym or do long exercises. If you too are not able to exercise due to cold, then you no longer need to worry. In this article we will tell you how effective exercises can be done at home in a simple way. You can stay fit and active in just 3 minutes a day. This exercise is Malasana Walk.
According to fitness experts, Malasana Walk is especially beneficial for women. It not only promotes fitness but also helps in hormonal balance and reproductive health.
What is Malasana Walk?
Malasana is a squat pose, in which one sits with the legs slightly spread. Then one slowly moves forward in this pose, which is called Malasana Walk. You can easily do this anywhere inside or outside the house.
How to do Malasana Walk?
– First of all, sit in a squat pose with your legs slightly wide.
– Keep your back straight and both hands in front or in Namaskar posture.
– In this position, move forward with small steps.
– Start with 30 seconds in the beginning and gradually increase it to 3 minutes.
Benefits of Malasana Walk
– This exercise helps in increasing the fertility of women.
– It regulates periods and reduces cramps.
– Provides relief from constipation and improves digestion.
– It strengthens the lower back and hips.
– It is also helpful in toning the lower body.
– If you want to burn calories fast, do it daily.
– Additionally, it balances sexual energy and removes emotional blockages.
Features of Malasana Walk
Malasana Walk is a simple and effective exercise for women who are short on time or unable to do rigorous workouts. This exercise is considered safe for women of all ages and helps in keeping the body warm from inside in winter.
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