Even small habits can do big wonders regarding health and fitness. Experts say that by eating just 1 small cardamom before sleeping at night, many amazing changes can be felt in the body. This simple habit not only improves digestion and sleep, but also has a positive effect on many organs of the body.
1. Improves digestion power
Eating cardamom before sleeping keeps the digestive system active. It reduces stomach problems like gas and indigestion. According to Ayurveda experts, the anti-inflammatory and antioxidant properties present in cardamom help in cleaning the stomach and digestion of food.
2. Increase sleep quality
Cardamom contains naturally relaxing elements, which make sleep deep and peaceful. Eating cardamom before sleeping at night can solve the problem of insomnia and sleeplessness. Its regular consumption relaxes the brain and maintains energy for the next day.
3. Immunity and protection from infection
Cardamom is rich in Vitamin C and antioxidants. These elements strengthen the body’s immunity and help fight infections. Regular consumption reduces the risk of cold and viral infections.
4. Relief from bad breath and mouth
Cardamom is also known as a mouth freshener. Consuming it before sleeping at night removes bad breath and keeps the breath fresh. Its anti-bacterial properties control the bacteria in the mouth.
5. Beneficial for heart and brain
Potassium and minerals are found in cardamom, which keeps the heartbeat regular and improves blood circulation. Furthermore, it refreshes and energizes the brain, thereby improving memory and mental clarity.
expert opinion
Health experts say that this small habit benefits both body and mind. Ayurveda and nutrition experts recommend that instead of eating cardamom directly, it is most beneficial to take cardamom mixed with lukewarm milk or water and then sleep.
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