Losing weight and staying fit has become the biggest challenge in today’s time. Experts say that morning habits play an important role in controlling the body’s metabolism and helping in weight loss. If you also want to lose weight fast, then doing these 4 things every morning as soon as you wake up can prove beneficial for you.
1. Drink lukewarm water
The first step you should take after waking up in the morning is to drink lukewarm water. It helps in removing the toxins accumulated in the body and activates the metabolism. Experts say that drinking lukewarm water on an empty stomach increases digestion power and speeds up the fat burning process.
2. Light exercise or stretching
Doing light exercise, yoga or stretching after waking up in the morning is helpful in reducing weight. 15-20 minutes of morning activity increases the calorie burning capacity of the body and also keeps the energy levels high. It is also helpful in removing laziness throughout the day.
3. Protein rich breakfast
Taking protein rich breakfast as soon as you wake up in the morning gives energy to the body for a long time and controls hunger. Oats, egg, paneer or lentil based breakfast keeps the metabolism active and promotes fat burning. Experts say never skip breakfast.
4. Meditation and breathing exercises
5-10 minutes of meditation or pranayama in the morning reduces stress and maintains hormonal balance. When stress increases, cortisol hormone increases in the body, which can cause weight gain. Therefore, the habit of morning meditation and deep breathing helps in weight loss.
expert opinion
Nutrition and fitness experts say that these morning habits are not limited to just losing weight, but also strengthen heart, immunity and mental health. He told that if these four habits are adopted regularly, changes can be felt within weeks.
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