Which side should one sleep on: Good sleep is very important to stay healthy. The health of those who sleep peacefully for 7-8 hours at night is much better than those who toss and turn throughout the night. However, your sleep and health are also affected by which side you are sleeping on. In Ayurveda, sleeping position is also considered very special. You should sleep with your head towards east or south and legs towards north or west. Apart from this, it has been told on which side you should sleep, right or left. Let us know which side sleeping is beneficial for the body.
Which side is better to sleep on?
In Ayurveda, sleeping on the right side is considered good. Although some people keep changing sides throughout the night, try to sleep on your left side when your eyes are open. This makes the spine better and stronger. Also use the right pillow and mattress while sleeping. Sleeping on the left side may be more beneficial for some people. Such as pregnant women, heartburn, shoulder pain or heart disease.
Which side should you sleep on during pregnancy? It is said that during pregnancy you should sleep on your left side. As pregnancy progresses, experts recommend sleeping on the left side. This helps in the proper development of the child. Although it is okay to sleep on your right side occasionally, it is advisable to avoid sleeping on your back during the second and third trimester of pregnancy.
On which side should one sleep in case of heartburn? People who suffer from heartburn are generally advised to sleep with the head of the bed raised. However, some studies have found that sleeping on the left side can help reduce the symptoms of acid reflux.
On which side should a heart patient sleep? – People who are suffering from heart diseases. People who have had a heart attack before may sometimes have trouble breathing when lying on their left side. Such people get relief by lying on the right side. Heart patients should sleep on the right side.
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