If your tongue also looks like this then be alert, this may be a sign of some problem in the body.

New Delhi. Vitamins are organic compounds which people need in very small quantities. The production of vitamins in our body is negligible. In such a situation, to compensate for its deficiency, we have to take vitamins through food. To stay healthy, a person needs different types of vitamins. Different types of vitamins perform different functions in our body. Due to deficiency of vitamins in the body, one may have to face many problems.

Sometimes it becomes very difficult to detect vitamin deficiency in the body because its symptoms start appearing quite late. If it is not detected in time, it may lead to many serious problems. In such a situation, it is important that you do not ignore the small changes taking place in your body.

Like all vitamins, Vitamin B12 is also considered very important for the body. This vitamin is not only necessary for the formation of red blood cells and DNA, it also plays an important role in the development of brain and nerve cells. Vitamin B12 is found in meat, eggs and dairy products. Due to deficiency of Vitamin B-12 in the body, one may have to face heart problems, infertility, fatigue, muscle weakness and problems related to the nervous system. Along with this, if there is deficiency of Vitamin B12 in the body, its symptoms are also visible on the tongue.

Due to deficiency of Vitamin B12 in the body, people have to face the problem of ulcer in the tongue. In such a situation, you may get ulcers in the tongue or gums. Ulcer wounds formed on the tongue usually heal on their own, but if you want to avoid pain and burning sensation, then avoid consuming sour and excessively chilli foods. For this, many types of medicines are available in the market which can reduce your pain.

Along with the formation of wounds on the tongue, its becoming too greasy is also a symptom of Vitamin B12. The small grains present in the tongue are called papillae, but due to deficiency of Vitamin B12 in the body, these grains disappear completely and your tongue becomes very smooth. But the reason for tongue becoming smooth is not only the deficiency of Vitamin B12 but sometimes your tongue can also become smooth due to infection and medication.

Signs of Vitamin B12 Deficiency
There are many other signs of Vitamin B12 deficiency in the body, let us know about them-
lack of energy in the body
weakening of muscles
blurred vision
Psychological problems like depression and confusion
Weak memory, difficulty in understanding things
body tingling

These things contain Vitamin B12 in abundance
According to the National Health Service (NHS), people aged 19 to 64 years need 1.5 micrograms of vitamin B12 daily. In such a situation, let us know in which things Vitamin B12 is found-

meat
Fish
Milk
thing
eggs
Cereal

Apart from this, many Vitamin B12 supplements are also available in the market, but before consuming them, definitely ask your doctor once.

Note- The information and suggestions given above are for general information only, we do not claim to investigate it. Before adopting these, definitely take advice from the concerned expert.

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