Do you notice redness and swelling in your joints or toes? These are signs of this disease. Prevent yourself like this.

Redness In Joints and Toes: Winter season is going on, in this season there is stiffness and weakness in the bones and muscles of the legs. Many people suffer from redness and swelling in the joints and toes. During winter or any other season, do you suddenly start having pain in your joints or toes at any time of the night or day, along with redness and swelling at these places? This could be a sign of increased uric acid in the body.

There is no need to panic about this problem but you need to be alert. Ayurveda has many hidden solutions for this problem. Here you have been told about what other precautions can be taken along with diet to treat this problem aggravated by uric acid acid.

What is uric acid and its causes?

Talking here, the problem of increasing uric acid has become very common these days. Here uric acid is a natural waste product formed by the breakdown of purines (part of protein) in the body. If this uric acid is in less quantity then normally the kidney removes it through urine. At the same time, if uric acid increases too much, it causes pain and swelling in the joints. This is called hyperuricemia, which can develop silently and cause serious problems. There are many reasons for increase in uric acid, in which if your eating habits are wrong then it can increase the problem.

This includes wrong diet like excess pulses (rajma, chickpeas), non-veg, alcohol, drinking less water, obesity, lack of exercise and kidney weakness. In Ayurveda it is associated with vata-rakta disorders and dim fire, where undigested food ‘mango’ It gets mixed with the blood and causes swelling.

How does uric acid affect joints?

Here, according to medical science, it is said that if the amount of uric acid increases in the body, it forms monosodium urate crystals. Along with this, it accumulates in the joints and affects the immune system. This causes sudden severe pain, especially at night, redness and swelling of the joints and severe pain in the big toe. If ignored, the risk of repeated attacks, arthritis, kidney stones and kidney failure can also increase.

Know the tips to control uric acid

If you are troubled by the problem of increasing uric acid, then you can get relief by trying its prevention and home remedies.

1- You should drink plenty of lukewarm water in the morning, the amount of water in the body should be sufficient.
2- Along with this, you can consume Triphala powder (in small quantity), coriander seed water, decoction of celery and dry ginger.
3- Apart from this, try not to consume junk food and alcohol. It is responsible for increasing uric acid.

Also read- Do these four easy yoga asanas daily, you will get relief from digestive problems in winter.

It is important to control uric acid

Here Ayurvedacharya explains that uric acid is not only a problem of joints but also of metabolism and kidneys. Pain is relieved not by suppressing it, but by correcting its cause. Major problems can be avoided by changing dietary routine and paying attention on time. Ayurvedic medicines also work as a panacea for uric acid. However, before taking any remedy, definitely consult an Ayurveda expert.

According to IANS