highlights
- Vegetables suitable for eating in winter – Some common vegetables can weaken immunity in cold weather.
- Eating Loki, Cucumber, Cabbage, Cucumber and Bitter Gourd in winter can have adverse effects on health.
- Vegetables like carrots, sweet potatoes, spinach and fenugreek are healthy options in winter.
- The elderly, children and people with weak immunity should take special precautions.
- Consuming right vegetables according to the season helps in maintaining health and energy.
Immunity may weaken in winter
As soon as the winter season arrives, people often start eating fried food or vegetables with cold taste. Health experts say that some vegetables can cause harm to the body instead of providing benefits in this season. Vegetables suitable for eating in winter Selection is very important, because consumption of cold-natured vegetables can weaken the immune system. According to ICMR, viral infections spread quickly during cold weather, so eating right is very important.
5 main vegetables to avoid in winter
1. Loki
Loki is generally considered a light and healthy vegetable, but its consumption in winter is not safe for everyone. Loki has a cold nature, which can increase the problems of phlegm, cold and cough. If your digestive power is weak or you frequently suffer from cold, then eating Loki may cause gas, indigestion and flatulence.
2. Cucumber
Cucumber is also a vegetable with cold nature and people like it more in the form of salad. Eating cucumber in winter can cause the body temperature to drop, which slows down the digestion process. Apart from this, sore throat, cough and sinus problems may also increase. It is advised to eat it in the afternoon and in limited quantity only.
3. Cabbage
Cabbage is an easily available vegetable in winter, but it is not beneficial for everyone. The fiber present in it may be difficult for some people to digest. Eating cabbage in winter can cause problems like gas, stomach ache and bloating. It is important to cook it well before eating it and take it in limited quantities.
4. Cucumber
Cucumber is known to cool the body, but this coldness can cause problems in winter. Consuming cucumber in cold weather can increase phlegm, which can increase cold and throat problems. One should avoid eating cucumber especially in the morning and night. If you want to have salad, then carrots, beetroot or radish are better options.
5. Bitter gourd
Bitter gourd is considered beneficial for health, but its consumption in winter can be harmful for some people. Bitter gourd cools the body and can reduce blood sugar levels rapidly. Eating bitter gourd in winter can cause weakness, low blood pressure and decline in immunity.
safe vegetables to eat in winter
To keep your health strong in winter, it is more beneficial to consume some vegetables.
- Carrot – Rich in Vitamin A and fiber.
- sweet potatoes – Energy giving and easy for digestion.
- spinach – Rich in iron and antioxidants.
- Fenugreek – Helpful in increasing digestive power.
- mustard greens – Keeps the body warm in winter.
Who needs more caution
- People suffering from frequent cold and cough.
- Whose digestion is weak.
- Elderly people and small children.
- People with low immunity.
Every season has its own requirements, and the diet should be changed accordingly. Excessive consumption of vegetables like loki, cucumber, cabbage, cucumber and bitter gourd in winter can spoil your health. Instead, you can stay fit and energetic by choosing options like carrots, sweet potatoes, spinach and mustard greens.
It is very important to choose the right food during winter. Vegetables suitable for eating in winter By choosing, you can keep your immunity strong and avoid viral infections. Consuming healthy vegetables keeps the body warm and maintains energy. Changing eating habits according to the season is essential for longevity and strength of health.
Comments are closed.