News India Live, Digital Desk: To be honest, it is very confusing. When the stomach is not clean, the whole day gets spoiled. There is no interest in work, no desire to eat anything and feeling angry is different. In today’s fast-paced life and irregular eating habits, constipation has become the story of every human being.
Many of us buy powders or pills from medical stores and consume them. This gives relief for a day, but then the same situation. On top of that, there is a fear of getting addicted to these medicines.
But do you know what? There is a ‘magical’ thing present in your kitchen which can clean your intestines without any side effects. yes, we are talking Figs of.
If it is consumed properly, it is no less than a boon. Let’s talk directly about how to use it.
Why only figs? After all, what is special in it?
See, the biggest enemy of constipation is ‘fibre’, and figs are a treasure trove of fibre. If you understand in simple language, fiber works like a ‘broom’ in your intestines. It softens the stool so that it can pass easily. Figs also contain an enzyme called ‘Ficin’ which helps in getting the digestive system back on track.
The right and effective way to eat figs
Many people chew dry figs like this. That’s fine too, but if you want to get rid of constipation, try these two methods:
1. Best way: Soaking in water
This method works the most.
- What to do: Before sleeping at night, soak 2 or 3 dried figs in a cup of clean water.
- How to eat: After waking up in the morning, eat those swollen figs on an empty stomach (after brushing teeth), chewing them well.
- Secret Tip: Do not throw away the water in which the figs were soaked. Drink that water also. It contains many nutrients which are excellent for cleaning the stomach.
2. If constipation is very chronic: Boil with milk
If you have severe constipation or have not had a bowel movement for several days, then this method is for you.
- What to do: Add 2-3 figs to a glass of milk at night and boil it well.
- How to eat: Before sleeping at night, drink lukewarm milk and chew boiled figs.
- Benefit: The combination of milk and figs provides moisture to the intestines, which improves blood pressure in the morning.
Some important things to keep in mind
It is not that you eat figs and magic happens in 10 minutes. Home remedies of Ayurveda work slowly but surely.
- Be regular: Eat it continuously for at least 10-15 days.
- Drink plenty of water: Figs contain fiber, and fiber needs water in the body to work. If you are eating figs but drinking less water, it may increase constipation. Therefore keep drinking water throughout the day.
- Do not overdose: In order to get better quickly, do not eat 5-6 figs at once, it has a hot effect. 2 or 3 a day is enough.
So next time before throwing away the powder, give this sweet gift of nature a chance. Believe me, your stomach will bless you!
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