Health Tips: Eating bread every day for breakfast? If yes, then you should know its disadvantages

Nowadays, in this busy life, bread-butter or sandwich seems to be the easiest and quickest breakfast. Be it school-going children or office-going people, in most homes the morning starts with bread, but have you ever thought that how much the bread you are eating to save time is gradually harming your health? White bread i.e. ‘white bread’ is made of flour and has negligible nutrients. If you are also eating bread for breakfast every morning, then know these 5 serious disadvantages of it.

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Increases blood sugar rapidly

The ‘glycemic index’ of white bread is very high. After eating this, the sugar level in the body suddenly increases. If you eat it daily, you may be at risk of type-2 diabetes in the future. It can also disturb the balance of insulin in the body.

Turns water on weight loss

If you are trying to lose weight, bread is your biggest enemy. It contains a lot of calories and carbohydrates, but no fiber at all. After eating this, your stomach does not fill quickly, due to which you eat more and excess fat starts accumulating in the body.

Digestion becomes sluggish

Bread is made of flour and flour acts as a stick in the intestines. Due to lack of fiber in it, it is very difficult for the body to digest it. By eating bread daily, people often have to face problems like constipation and flatulence.

severe nutrient deficiency

‘Refining process’ is used to make bread, due to which the natural properties of wheat are destroyed. The amount of vitamins, minerals and protein in it is very less. To put it simply, you are just eating ’empty calories’ that are not providing any nutrition to your body.

Danger to heart health

A lot of preservatives and salt are used in the bread available in the market to keep it fresh for a long time. If you cannot live without bread, then choose multigrain or whole-wheat bread instead of white bread. However, it would be best if you include fresh breakfast like poha, porridge, oats or moong dal cheela in your diet.