Why don’t you feel much thirsty in cold? Know the causes and symptoms of water deficiency

Dehydration reason in winter: As soon as the cold weather arrives, everyone automatically starts feeling less thirsty. In such a situation, people avoid drinking water a lot. Due to which people often have to face lack of water in the body. If this continues for a long time, then many diseases take up residence in the body.

Actually, due to the changes happening in the body in cold, our brain makes us feel that the body does not need water. Due to this people automatically stop drinking water. There are many other reasons for feeling less thirsty in winter. So let us know its main reasons.

Reasons for not feeling thirsty in cold?

• According to research study, thirst reduces by 40 percent in cold. To save heat in the body, veins shrink in cold. Due to this, the thirst-inducing center in the brain feels that there is no shortage of water in the body.
• Winter wind is also a reason for feeling less thirsty. When a person inhales cold air, he exhales hot air from the body. This is also the main reason for lack of water in the body.
• Whatever sweat the body produces due to wearing heavy cold clothes in winter dries very quickly. Due to this, we are not able to estimate the amount of sweat drying from the body.
• Heaters are used in people’s homes and offices during cold weather. It absorbs moisture from our body, due to which dehydration occurs in our body. Dryness in the throat and dry mouth are signs of lack of water in the body.
• To get relief from cold, people consume tea and coffee in winter. Consuming it provides relief from cold for two minutes, but the body gradually becomes dehydrated.

Also read: Using a heater in extreme cold may cost you life, know these 5 major disadvantages.

Symptoms of lack of water in the body

Dryness or itching in the body, brain not functioning properly, dark yellow urine, cracked lips, fatigue and excessive desire to eat sweets are serious symptoms of water deficiency in the body. If any of these problems occurs, understand that there is a shortage of water in your body and drink adequate amount of water.