What will happen if you drink this seed water on an empty stomach for 1 month? Know the advantages and disadvantages, correct way of consumption

Chia Seeds Benefits: In today’s fast paced life, it has become very important to take care of health. While we face new challenges every day, our body also wants adequate nutrition. To get good health, proper and nutritious food is required. In such a situation, nature has given us many options, one of which is ‘Chia Seed’… These small seeds have countless benefits.

What is the scientific name of chia seeds?

According to the scientist, the name of chia seed is ‘Salvia Hispanica’. Its seeds are very small, white or black in color. Their seeds contain ‘good fats’ rich in protein, fiber, vitamins, minerals, and omega-3 fatty acids, which fulfill many needs of our body.

These problems go away

The protein present in chia seeds helps in maintaining and repairing the muscles of our body. At the same time, dietary fiber keeps the digestive system healthy and prevents problems like constipation. Additionally, vitamins A, B1, B2, and B3 are important for our eyes, skin, and nervous system. Apart from these, Omega-3 fatty acids maintain the health of the heart and brain. Omega-3 fatty acids accelerate brain functioning and improve memory.

Helpful in reducing obesity

It also contains minerals like calcium, magnesium, phosphorus and iron. Antioxidants protect our cells by removing harmful free radicals from the body. If you work for long hours then chia seeds are very beneficial for you. It contains proteins and carbohydrates, which give strength and energy to the body.

It is helpful in reducing obesity. Eating chia seeds soaked in water helps in feeling full. This reduces appetite and keeps weight under control. Chia seeds are also good for skin and hair. The vitamins and minerals present in chia seeds make the skin glowing and strengthen the hair.

Better diet for bone strength

Apart from this, chia seeds are also a better diet for diabetes control and bone strength. The calcium and phosphorus present in them keep the bones strong and healthy. Apart from this, according to NIH, it also protects against serious diseases like cancer. The elements found in chia seeds help protect the body from cancer, especially colon cancer and chest cancer. One should not consume more than 48 grams of chia seeds daily. Eating too much of it can cause flatulence or other problems. But if you include it in your daily diet in a balanced manner, it can prove to be a boon for your health.

The right way to eat chia seeds

Instead of eating chia seeds directly, they should be soaked in water or any liquid and eaten. Chia seeds have hydrophilic properties, that is, they can swell up to 10-12 times their size by absorbing water. If it is eaten without soaking, it can spread in the stomach, causing digestive problems like constipation, gas or stomach pain. Therefore, soak chia seeds in water for at least 30 minutes, so that it turns into a gel-like structure. After this, it can be eaten by mixing it with smoothie, curd, oatmeal or fruits.