Don’t drink too much coffee during menopause, know expert’s advice

Menopause is the period of women’s life when menstruation stops and many changes begin in the body. Hormonal imbalance is common during this period, which can increase bone weakness, blood pressure, sleep problems and heart related problems. Experts say that it is very important to consume coffee with caution after menopause, because it can have negative effects on health.

Why can coffee cause problems?

The caffeine present in coffee can increase the deficiency of calcium and magnesium in the body. After menopause, women’s bones become weaker than before. Excessive consumption of caffeine can leach calcium from the bones, which can lead to osteoporosis or weakening of bones.

Additionally, caffeine can unbalance hormone levels. Lack of estrogen during menopause increases the risk of blood pressure and heart disease. Drinking excessive coffee can suddenly increase blood pressure and also increases the risk of heart attack.

Coffee and sleep relationship

A decline in sleep quality is common during menopause. Caffeine keeps the brain active and can interfere with sleep. If women drink coffee in the evening or at night, then due to lack of sleep, fatigue, irritability and mental stress may increase throughout the day.

Expert advice

limit caffeine intake
Doctors say that after menopause, 1 cup of coffee or less a day is enough. Too much caffeine can be harmful to health.

make healthy choices
Prefer tea, green tea, herbal tea or decaf coffee. It keeps the body active and does not have a negative effect on the bones.

Balanced diet and calcium intake
Milk, cheese, curd, green vegetables and dry fruits provide adequate calcium and minerals to the body.

Workout and Yoga
To keep muscles and bones strong, doing light exercise, stretching and yoga daily is beneficial.

Blood pressure and heart health monitoring
Regular checkups are necessary after menopause. If you have blood pressure or heart problems, consult a doctor and reduce caffeine intake.

Also read:

Troubled by stomach gas? Try these 3 herbal teas, American doctors also advise