benefits of buttermilk
Health Corner :- Consuming cold buttermilk in summer is very beneficial for health. To enhance the taste of buttermilk, mint leaves, black salt, and cumin seeds can be added to it, which not only add to the taste but also provide aroma. Buttermilk contains properties like calcium, vitamins, protein, and lactic acid, which are beneficial for the body. Let us know some of the major benefits of drinking buttermilk.
1. Drinking a glass of buttermilk daily does not cause water shortage in the body, which prevents dehydration.
2. Buttermilk provides coolness to the body, which provides relief from heat rashes in summer.
3. It contains rich amounts of calcium, which is extremely beneficial for nails, bones and muscles. It strengthens these organs.
4. Drinking buttermilk mixed with cumin and black salt provides relief from stomach problems like stomach ache, acidity, constipation, and indigestion.
5. Buttermilk is made from curd, which contains protein and lactic acid. Drinking buttermilk regularly nourishes the skin and hair, which increases their shine.
6. Drinking buttermilk increases appetite, because the elements present in it activate the enzymes that increase appetite.
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