You will be surprised to know the benefits of eating garlic on an empty stomach.

By Samira Vishwas On Dec 21, 2025

Garlic has been used in Indian kitchens for centuries, but did you know that eating garlic on an empty stomach has amazing health benefits? Experts say that eating garlic on an empty stomach in the morning provides many benefits to the body, which not only increases immunity but is also beneficial for heart and digestive health.

Main health benefits of garlic

Beneficial for heart and blood vessels
Natural antioxidants and sulfur compounds are found in garlic, which help in controlling blood pressure and keeping the heart healthy. Eating garlic every morning on an empty stomach reduces cholesterol and reduces the risk of heart attack.

Increases immunity
Garlic has anti-bacterial and anti-viral properties. Eating garlic on an empty stomach strengthens the body’s immunity and helps in fighting colds or viral infections.

improves digestion
Eating garlic on an empty stomach activates the digestive system. It reduces harmful bacteria in the stomach and keeps away problems like constipation.

removes toxins from the body
The components present in garlic help in flushing out toxins and impurities from the body. Taking it regularly also improves liver and kidney health.

helpful in weight loss
Garlic increases metabolism. Taking it on an empty stomach speeds up the fat burning process and helps in reducing obesity.

Helpful in sugar control
Eating garlic on an empty stomach keeps the blood sugar level under control. It can prove beneficial for type 2 diabetes patients.

boosts energy in winter
Fatigue and lethargy in the body are common during cold weather. Regular consumption of garlic helps in increasing energy and stamina.

The right way to eat garlic

Consume on an empty stomach: Swallow 1-2 cloves of raw garlic as soon as you wake up in the morning or take it with water.

Take with water: This reduces the taste and smell and the effect on the stomach remains mild.

Take with warm water to reduce stress: If the stomach is more sensitive, then the bud can be taken by mixing it in warm water.

doctor’s warning

Although garlic is beneficial for health, consuming it in excessive amounts can cause stomach irritation or indigestion. People taking blood pressure medication or having any health problems should not eat too much garlic without consulting a doctor.