White Bread Side Effects: People like combinations like bread butter, bread jam, bread with tea. Are you also fond of white bread and consume it daily? If yes, then it can be harmful for your health. Today we will tell you what are the disadvantages of continuously eating white bread.
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weight increases rapidly: White bread is made from flour, which is a refined carbohydrate. It does not contain fiber, which causes hunger quickly and leads to the habit of overeating. Its result appears in the form of weight gain.
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Increases blood sugar level: The glycemic index of white bread is very high. Consuming it causes sudden increase in blood sugar, which is especially harmful for diabetic patients.
weakens the digestive system: Due to lack of fiber, eating white bread daily can cause problems like constipation, gas and acidity.
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damage to heart health: Consuming excessive amounts of refined carbohydrates can increase bad cholesterol (LDL) in the body. This increases the risk of heart diseases.
nutritional deficiencies: White bread contains neither enough vitamins, minerals nor protein. Consuming it for a long time can cause nutritional deficiency in the body.
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What are the better options?
1- Brown bread or multigrain bread
2- Oats or porridge
3- Egg, fruit or moong dal cheela
4- Sprouts or Upma
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