Drink these 2 juices on an empty stomach in the morning, there will be 7 major changes in the body!

Health Desk. According to health experts, drinking certain juices on an empty stomach in the morning is very beneficial for health. Especially pomegranate juice and carrot juice can bring many big changes in the body. These not only provide energy to the body but also increase immunity.

1. Increase in immunity

Pomegranate and carrots contain abundant amounts of vitamins and antioxidants. Consuming these juices in the morning on an empty stomach strengthens the body’s immunity, thereby preventing colds and infections.

2. Improve heart health

Pomegranate juice helps control blood pressure and cholesterol. Carrot juice is helpful in keeping the heartbeat regular and reducing the risk of heart related problems.

3. Skin glow

The beta-carotene present in carrots and the antioxidants in pomegranate nourish the skin from within. With regular consumption the skin looks fresh, soft and glowing.

4. Strengthens digestive system

Drinking juice on an empty stomach activates the digestive system. Pomegranate and carrot juice improves digestion and reduces the problem of stomach bloating and constipation.

5. Help in weight control

These juices have less calories and more fiber. Consuming it in the morning controls appetite and helps in reducing weight.

6. Energy and mental freshness

Carrot and pomegranate juice gives instant energy to the body. It is also helpful in increasing concentration and reducing mental fatigue.

7. Detox and body cleansing

Pomegranate and carrot juice helps in removing toxins from the body. This improves kidney and liver functions and the body feels light and healthy from inside.