Working out in winter is considered beneficial for health, but health experts say that exercise can cause heart attack if proper precautions are not taken in cold weather. This condition is especially dangerous for those who already have heart problems.
Why does the risk increase?
There is contraction of blood vessels of the body in cold. This increases blood pressure and puts extra pressure on the heart. When a person does heavy workout or starts physical activity immediately between hot and cold, the heart suddenly starts working faster. Experts say that for this reason the possibility of heart attack increases in cold weather, especially in those people who are above 40 years of age or who are already suffering from heart disease, diabetes or high blood pressure.
Follow these rules for protection
Warm-up your body before workout
Before starting a workout in winter, it is important to do light stretching and warm-up for 5-10 minutes. With this, muscles and heart can be prepared gradually.
Be careful about temperature and choice of clothes
When working out in the cold, wear warm clothes and cover your body completely. Keeping the neck, shoulders and back warm is beneficial for the heart.
Avoid heavy workouts too often
Suddenly doing heavy exercise in cold can put pressure on the heart. Experts advise to increase the intensity gradually and give time to the body.
maintain hydration
People often drink less water in winter. It is important to drink enough water during exercise, as dehydration can also affect the heart.
Don’t forget to cool-down after your workout
It is also important to adopt a method of cooling the body immediately after the workout. Light stretching and taking a hot water shower keeps blood circulation normal.
Who is at greater risk?
people over 40 years of age
High blood pressure or diabetes patients
those with a history of heart disease
those who have not done physical activity for a long time
Experts say that these people should consult a doctor before starting workouts in cold.
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