Do just 2 things as soon as you wake up in the morning, you will not suffer from joint pain in winter.

As the winter season approaches, complaints like lethargy in the body, stiffness in joints and muscles become common. Many people start the day by drinking tea or coffee as soon as they wake up in the morning, but health experts say that just taking two small steps before morning tea can not only reduce joint pain, but also maintain energy and freshness throughout the day.

First task: light stretching

According to doctors, it is most important to do light stretching or easy yoga exercises as soon as you wake up in the morning. Muscles and joints become stiff while sleeping. Stretching increases blood circulation, warms muscles and joints, and reduces fatigue throughout the day.

Experts say that even 5-10 minutes of stretching should include light stretching exercises for the shoulders, waist, back and knees. This can reduce joint pain to a great extent in winter, which often increases due to cold and lack of blood circulation.

Second task: lukewarm water or lemon water

It is beneficial to drink warm water or lemon water after stretching. Hot water increases body temperature and improves blood circulation. At the same time, lemon water is rich in Vitamin C and antioxidants, which strengthens immunity and keeps fatigue and lethargy away during cold weather.

Experts also say that taking lukewarm water or lemon water on an empty stomach in the morning keeps the digestion process healthy and also flushes out the toxins accumulated in the body. This method helps in reducing stiffness in joints and muscles in winter.

Why are these two small steps necessary?

The main reasons behind increased joint pain in winter are lack of blood circulation and stiffness of muscles. The habit of stretching and drinking lukewarm water as soon as you wake up in the morning helps in maintaining balance in body temperature, improving blood circulation and reducing stiffness of joints.

Additionally, this method is also helpful in increasing energy and preventing drowsiness throughout the day. Experts say that adopting these small steps before drinking morning tea or coffee is more effective for health.

Expert advice

While stretching, breathe slowly and pull the body lightly.

Take tea or coffee immediately after drinking lukewarm water or lemonade.

If there is persistent pain or swelling in the joints, it is important to get checked by a doctor.

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