Winter joint pain: Pain and swelling in joints is happening in winter, do these measures to get relief.
Winter joint pain: It is important to pay attention to people who are experiencing joint pain, swelling or difficulty in walking during winter. This could be a symptom of increased uric acid. People who already have this problem start facing more problems in winter. In cold weather people drink less water as compared to summer. Due to this, uric acid is not able to come out properly and its level increases. Dietary patterns also change in this season, which is considered a major reason for increasing uric acid. Taking some important measures provides relief from such problems. Let us know.
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Stay Warm: The temperature starts falling during the winter season. In such a situation, as a precaution, wear warm clothes, use gloves, socks and insulated shoes.
Heat Therapy: Use warm water for bathing in cold weather
Or use a heating pad. Soaking feet in Epsom salt water is also beneficial.
Stay Active: Do light exercises like walking, yoga, swimming in winter season. Stretching increases flexibility.
Healthy Diet: Eat foods rich in omega-3s (fish, flaxseed), antioxidants (fruits, vegetables), and vitamin D. Include anti-inflammatory foods like turmeric and ginger.
Stay Hydrated: Drink plenty of water and warm soup.
Manage Stress: Stress can also increase joint pain.
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