During exercise, water and essential minerals are lost from the body along with sweat. In such a situation, it is important to drink water after workout, but wrong time and wrong way It can also harm your health. Let us know the right way to drink water after exercise.
Is it right to drink water immediately after exercise or not?
Many people drink too much water at once after finishing their workout, which is not considered right.
Immediately after exercise, body temperature and heart beat increase. By drinking too much cold or water at this time
- may feel dizzy
- may cause stomach cramps
- digestion may deteriorate
What is the right time to drink water?
According to experts, exercise after 5 to 10 minutes It is best to drink water.
First let your breathing and heartbeat become normal, then take water.
How much water should one drink?
- Don’t drink a lot of water at once
- Drink water in 2-3 sips
- If necessary, keep drinking small amounts
This gradually hydrates the body.
Cold water or normal water?
after exercise room temperature water remains the best.
Drinking very cold water can cause shock to the body.
What to do after a long and sweaty workout?
If you have exercised for a long time or sweat a lot,
- plain water
- coconut water
- Lemon water (without much sugar)
It is beneficial to drink, so that there is no deficiency of electrolytes in the body.
Who should be more careful?
- heart patients
- people with stomach problems
- very intense workout people
These people should pay special attention to the time and quantity of drinking water.
Can you drink water during exercise?
Yes, it’s okay to drink small amounts of water during exercise, especially if the workout is long.
Water is important for health, but after exercise Right time, right quantity and right temperature It is equally important to take care of.
A little carelessness can turn your hard work into loss.
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