Know the benefits and precautions of drinking tea

Important information about tea

Importance of tea: Tea is consumed all over the world including India. Many people start their morning with tea. But there are some important things related to drinking tea, which are important to know. In this article we will discuss about the benefits and precautions of consuming tea.

1) Do not consume tea on an empty stomach in the morning. Doing this can cause stomach problems and symptoms of loss of appetite may also appear.

2) Excessive consumption of tea can be harmful to health. Therefore, it is advisable to drink tea twice a day.

3) Tea should not be drunk in plastic cups. Hot tea can leach harmful elements from plastic into the tea, increasing the risk of various diseases. It is better to drink tea in a copper cup.