As the winter season approaches, Amla tops the list of healthy fruits. Amla, rich in Vitamin C, is considered beneficial in increasing immunity, improving digestion and for hair and skin. This is the reason why people consume a lot of Amla Murabba, juice, powder and raw Amla during the cold season. But experts say that Amla is not beneficial for everyone. Its consumption may prove difficult for some people.
Which people should stay away from Amla?
1. Low blood pressure patients
Amla helps in reducing blood pressure. In such a situation, for people who already have low BP, excessive consumption of Amla can cause weakness and dizziness.
2. People suffering from gas and acidity
Amla is acidic in nature. Consuming it in excess can increase stomach irritation, acidity and gas problems.
3. Kidney stone patients
Oxalate is found in Amla. For people suffering from kidney stones, excessive consumption can increase the problem.
4. Those taking blood thinner medicines
Amla works to thin the blood. People who are already taking blood thinner medicines should exercise caution before consuming it.
5. Diabetic patients (in excess quantity)
Although Amla helps in controlling sugar, excessive consumption can cause sudden drop in blood sugar, which can be harmful.
6. People with allergies or sensitive stomach
Some people may be allergic to Amla. Complaints like skin rashes, stomach ache or vomiting can be signs of this.
7. Patient before or after surgery
Consumption of Amla around surgery can affect the process of blood clotting, hence doctor’s advice is considered necessary.
8. People who feel extremely cold
Amla gives coolness to the body. For those who already feel cold, its excessive consumption in winter can increase the incidence of cold and cough.
balance is important
Health experts say that Amla is a medicinal fruit, but it should be consumed only in balanced quantity. In case of any health related problem, it is wise to take expert advice before including Amla in your daily diet.
To stay healthy in winter, instead of relying on just one thing, adopting a balanced diet and proper routine is considered to be the best solution.
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