Know how beneficial blue turmeric is for health? Does it really prevent the big risk of cancer?

Benefits of Blue Turmeric Benefits: Winter season is going on and many health related diseases start increasing in this season. The benefits of many medicines have been described in Ayurveda. It is said that if you consume these herbs or medicines, you avoid the risk of many major diseases. You must have heard about yellow turmeric, seen it and know its benefits, but have you ever known about blue turmeric? How is blue turmeric different from yellow turmeric and what are its benefits? Let us know about it.

First know what is blue turmeric

Here, apart from yellow turmeric, there are benefits of consuming blue turmeric. Talking about blue turmeric, it is also called black turmeric or Curcuma cassia. It is different from normal turmeric in its medicinal properties. Talking about blue turmeric, it is brown from outside and blue-violet from inside. This turmeric has high amount of curcumin and smells like camphor. This turmeric grows rarely and hence its price is expensive.

Whereas blue turmeric is usually grown in North-Eastern India, Wayanad of Kerala and many areas of Madhya Pradesh. Let us tell you that regarding this, Congress woman leader Priyanka Gandhi Vadra has also told about the benefits of this blue turmeric once in the Parliament.

Does blue turmeric prevent the risk of cancer?

There are many evidences that consuming blue turmeric reduces the risk of cancer. It is said that the level of curcumin in blue turmeric is very high, it is said to have anti-cancer properties. Lab studies regarding blue turmeric have shown that it helps in stopping the growth of cancer cells, however, it should not be used in place of medicine and it is necessary to consult a doctor. Regarding this, Ayurvedic experts also say that blue turmeric is very beneficial in joint pain and arthritis. It reduces swelling and provides relief from pain. Taking it daily with a small amount of milk or water provides relief to arthritis patients.

Know more benefits

If you consume blue turmeric here, the properties present in it are beneficial. Blue turmeric has high anti-oxidant, anti-inflammatory and anti-bacterial properties. Apart from this, camphor, ar-termerone and other essential oils are found in this turmeric. Consuming this turmeric boosts immunity and also reduces swelling. Apart from this, in view of the increasing pollution these days, consuming turmeric strengthens the lungs and throat in this era of pollution.

Also read- Drink this herbal drink every morning on an empty stomach, it gives energy to the body and boosts immunity.

Know how to consume blue turmeric

Here we are telling you the correct way to consume blue turmeric.

• Take 1/2 to 1 teaspoon turmeric powder mixed with milk or water daily.
• You can drink it by adding it to tea.
• Make a paste and apply it on the joints.
• Mix in salad or vegetable.