Importance of bay leaves
Bay leaves are important in Indian kitchen not only for enhancing taste but also for health. According to Ayurveda, bay leaf tea is helpful in keeping the body warm in winter, improving digestion and increasing immunity. In recent years, with the increasing popularity of natural and herbal beverages, bay leaf tea has become a simple home option.
Increasing popularity of bay leaf tea
Nowadays, people are moving towards herbal alternatives instead of caffeinated tea and coffee. Ayurvedic experts believe that the natural compounds present in bay leaves have positive effects on various systems of the body. This material is easily available in almost every Indian household.
How to make bay leaf tea
Making bay leaf tea is very easy and does not take much time.
Method:
- Take a cup of water.
- Add 2 to 3 dried bay leaves in it.
- Boil on low flame for 5 to 10 minutes.
- You can add one of these things to increase taste and benefits:
- A little ginger.
- A small piece of cinnamon.
- A few drops of lemon juice.
- Filter and drink lukewarm.
- If you want, you can also add honey.
Aid in weight management
Bay leaf tea can help activate metabolism. According to nutrition experts, a better metabolism means the body uses calories more effectively.
Consuming it in the morning on an empty stomach or in the evening with light hunger can be helpful in maintaining weight, provided it is taken with a balanced diet and light exercise.
Effect on digestion and immunity
The antioxidants and natural oils present in bay leaves can help improve digestion. With regular consumption:
- Relief in gas and indigestion problems.
- Help in reducing stomach swelling.
- Support of immune system in cold and changing weather.
Some Ayurveda doctors also consider it as a mild detox drink.
reduce stress and improve sleep
Stress has become a common problem in this busy life. The aroma and warmth of bay leaf tea can help calm the nervous system.
Consuming it in limited quantities before sleeping at night can reduce mental stress and help in improving the quality of sleep.
Potential benefits for diabetes and skin
According to some research and traditional experiences, consumption of bay leaves can be helpful in maintaining balanced blood sugar level and helps in removing toxic elements from the body.
Its effect can also be seen on the skin, due to which the skin looks cleaner and healthier. However, diabetic patients are required to consult a doctor before taking it regularly.
importance of limited quantities
Everything natural is beneficial, but too much can always be harmful.
- Don’t drink more than one to two cups a day.
- Pregnant women or people suffering from serious illness should first consult a doctor.
What to keep in mind next
Bay leaf tea is not a medicine, but a supporting herbal drink. Taking it with a healthy lifestyle, right eating habits and regular routine can give better results.
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